At Forging Physiques Kate aims to maximise every client’s potential through a holistic training style which includes nutrition advice; postural correction; recovery assistance; and strength, power, speed and endurance conditioning.

A key component of Kate’s training methods include remedial and sports massage which assists in session recovery through muscle repair, improved flexibility and elevated training capacity.

To assist you in reaching your performance ambitions and goals Kate utilises a variety of innovative training techniques and methods in conjunction with diverse motivational means.

Kate works closely with every client to craft a training approach that will help each individual achieve what is important to them through detailed assessments, education and personal development leading to outstanding results.